{"id":2383,"date":"2026-07-01T18:06:22","date_gmt":"2026-07-01T18:06:22","guid":{"rendered":"https:\/\/kissfm.cl\/?p=2383"},"modified":"2026-07-01T18:06:24","modified_gmt":"2026-07-01T18:06:24","slug":"comes-mirando-el-celular-este-estudio-dice-que-podria-estar-afectando-tu-salud","status":"publish","type":"post","link":"https:\/\/kissfm.cl\/index.php\/2026\/07\/01\/comes-mirando-el-celular-este-estudio-dice-que-podria-estar-afectando-tu-salud\/","title":{"rendered":"\u00bfCOMES MIRANDO EL CELULAR? ESTE ESTUDIO DICE QUE PODR\u00cdA ESTAR AFECTANDO TU SALUD"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Revisar redes sociales, responder mensajes o ver videos mientras almuerzas puede parecer una costumbre inofensiva, pero una reciente investigaci\u00f3n realizada en Espa\u00f1a advierte que este h\u00e1bito podr\u00eda tener consecuencias en la forma en que disfrutamos los alimentos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El estudio concluy\u00f3 que usar el celular durante las comidas reduce la atenci\u00f3n que prestamos a lo que estamos comiendo. Como resultado, al cerebro le cuesta m\u00e1s reconocer se\u00f1ales importantes como el hambre o la saciedad, lo que puede hacer que la experiencia sea menos placentera e incluso m\u00e1s estresante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los investigadores tambi\u00e9n destacaron que compartir la mesa con familiares o amigos genera un impacto positivo en el bienestar emocional. En cambio, el uso constante de pantallas mostr\u00f3 efectos m\u00e1s notorios entre personas de <strong>19 a 35 a\u00f1os<\/strong>, quienes podr\u00edan experimentar un impacto emocional negativo hasta cuatro veces mayor que los adultos de m\u00e1s edad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cada vez m\u00e1s expertos recomiendan dejar el tel\u00e9fono a un lado durante las comidas para disfrutar el momento, comer con mayor atenci\u00f3n y fortalecer la convivencia con quienes nos rodean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcac \u00bfY t\u00fa c\u00f3mo comes? \u00bfCon el celular en la mano, viendo una serie, escuchando m\u00fasica&#8230; o prefieres desconectarte por completo?<\/strong> \ud83c\udf7d\ufe0f\ud83d\udcf1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Revisar redes sociales, responder mensajes o ver videos mientras almuerzas puede parecer una costumbre inofensiva, pero una reciente<\/p>\n","protected":false},"author":1,"featured_media":2384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-2383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCOMES MIRANDO EL CELULAR? 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